Today I had some really good meetings with the presidents of some sōmen noodle companies. We talked about what they are doing to reach other markets around the world, how to get people not used to eating cold noodles to try them and keep buying them, and we talked about how Japan has to tackle the next ten years as the average age of farmers here will increase from 66 years old now to even higher in the future.
Japan is standing at a crossroads and I am excited to be here to help choose a direction.
Yakisoba (stir-fried noodles) is not the most delectable of culinary delights, but my two-year-old son made my heart glow this evening when he said:
(I love the noodles that you and my big sister made!)
Thanks to this great article from the BBC worldwide website, I now have a handy cheat sheet from Harvard Health Publications that details how many calories I burn depending on different exercises.
I weigh about 70 kg, which in “old money” in 155 lb. So looking at the chart, for a 30-minute run at 8 mins per mile (my average speed), I burn 465 calories. Of course, the major caveat with this type of chart is that everyone is different. Some people have a really quick metabolism and can burn three times as many calories as others. The same can be said of the food we eat. It’s not an exact science.
Not that I eat them very often, but according to the average burn rate for a person of my weight in the chart, I would have to run about 64 minutes to burn off a Big Mac Meal or about 36 minutes for a nice bowl of Japanese tonkotsu ramen (like the one in the picture). It really is true to say “A moment on the lips equals a lifetime on the hips!” Or at least by this calculation, 20 minutes in McDonalds and a noodle shop, 100 minutes running down the road.
Harvard Health – calorie table