Step goal achieved on June 15, 2015

I travelled 18.2242716675 kilometres, burned 1276.22 calories, and was active for 2h 14m.
– via IFTTT.

Sleep goal achieved on June 14, 2015 at 12:10AM

Getting enough sleep is really important to health and happiness. Last night, I managed to achieve my sleep goal of 6 hours or more. I fell asleep June 14, 2015 at 12:10AM for 7h 44m (35.42% deep sleep) and woke up June 14, 2015 at 07:45AM.
– via IFTTT

Sleep goal achieved on June 13, 2015 at 01:05AM

Getting enough sleep is really important to health and happiness. Last night, I managed to achieve my sleep goal of 6 hours or more. I fell asleep June 13, 2015 at 01:05AM for 8h 35m (50.91% deep sleep) and woke up June 13, 2015 at 10:05AM.
– via IFTTT

Sleep goal achieved on June 11, 2015 at 10:55PM

Getting enough sleep is really important to health and happiness. Last night, I managed to achieve my sleep goal of 6 hours or more. I fell asleep June 11, 2015 at 10:55PM for 7h 10m (61.11% deep sleep) and woke up June 12, 2015 at 06:10AM.
– via IFTTT

Sleep goal achieved on June 10, 2015 at 10:30PM

Getting enough sleep is really important to health and happiness. Last night, I managed to achieve my sleep goal of 6 hours or more. I fell asleep June 10, 2015 at 10:30PM for 7h 25m (61.54% deep sleep) and woke up June 11, 2015 at 06:00AM.
– via IFTTT

Step goal achieved on June 10, 2015

I travelled 16.1553595314 kilometres, burned 1195.86 calories, and was active for 2h 28m.
– via IFTTT.

Shinagawa Kumin Park

While out walking with my family yesterday, we happened upon a great park that we never even knew was there! 

Tokyo and the surrounding area is home to about 37 million people, and so green space is quite hard to come by. 

A couple of hours after our discovery, I eagerly went out to run around it! It’s only a short distance from where we live and has now become my new favourite place to run!!! 

I haven’t yet paced it out properly. But Shinagawa Kumin Park (Shinagawa Kumin Kouen 品川区民公園) has a running / walking course of about 2 kilometres with all kinds of exercise bars, benches and beams all around. Shinagawa refers to the ward that the park is located in. And Kumin doesn’t refer to the spice associated with Indian food (sorry, my poor attempt at humour) but rather means “citizen of the ward”.

It has great playing facilities for the kids, an aquarium, restaurants and even a barbecue area.

Anyway, don’t recommend it to too many people, we should just keep this paradise to ourselves! 🙂
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Sleep goal achieved on June 07, 2015 at 11:51PM

Getting enough sleep is really important to health and happiness. Last night, I managed to achieve my sleep goal of 6 hours or more. I fell asleep June 07, 2015 at 11:51PM for 7h 2m (45.41% deep sleep) and woke up June 08, 2015 at 06:55AM.
– via IFTTT

Sleep goal achieved on June 06, 2015 at 10:45PM

Getting enough sleep is really important to health and happiness. Last night, I managed to achieve my sleep goal of 6 hours or more. I fell asleep June 06, 2015 at 10:45PM for 8h 30m (50.0% deep sleep) and woke up June 07, 2015 at 08:15AM.
– via IFTTT

Step goal achieved on June 07, 2015

I travelled 16.1955931306 kilometres, burned 1124.83 calories, and was active for 1h 55m.
– via IFTTT.